This is my favorite recipe!
Bring the water to a boil. Place the couscous in a large heatproof bowl,a nd cover the boiling water. Using a fork,tir in the olive oil and salt. Cover, and set aside for about 5 minutes.
Mix the artichoke hearts, scallions, garlic, parsley, dill, and optional mint and/or tarragon into the cooked couscous. Stir int he oil, lemon juice, and walnuts. Add salt and pepper to taste.
Serve plain or on a bed of fresh greens, either at room temperature or chilled.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (269g) | ||
Recipe Makes: 4 | ||
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Calories: 505 | ||
Calories from Fat: 122 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.5g | 18 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 114.5mg | 4 % | |
Potassium 736.5mg | 19 % | |
Total Carbohydrate 80.5g | 24 % | |
Dietary Fiber 11.9g | 48 % | |
Sugars, other 68.6g | ||
Protein 18.6g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 505
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